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Healthy Coleslaw

May 29, 2017 By Marci Lutsky

Disclosure: Thank you to Chosen Foods for sponsoring this post.  All thoughts and opinions are my own.

One thing I’ve learned over the years in the kitchen is the importance of using clean, high quality ingredients.  I try to stay away from processed foods as much as possible.  As a blogger, I consider myself fortunate to be given the opportunity to try new products.  I was sent a bottle of coconut oil mayo from Chosen Foods to try.  I love their avocado oil mayo which I used in my vegetarian chicken salad recipe so I had a feeling I would love this too.  It is the star ingredient in this coleslaw recipe.  It’s so clean and delicious that it barely needs much else.  We added a couple other ingredients to create this healthy coleslaw recipe and the kids ate it with spoons right out of the bowl!

You start by shredding red cabbage, green cabbage and carrots in a food processor.  If supervised, the food processor is a great appliance for kids to use in the kitchen.  We used carrots straight from our farmers market that couldn’t have been fresher.

Once your vegetables are shredded, mix together the dressing.  Combine coconut oil mayo, cider vinegar and agave nectar.  Pour that over the vegetables, stir and enjoy.

Hosting a bbq or going to one?  This will take you just minutes to throw together and your guests will be treated to a healthy, delicious side dish.

Chosen Foods coconut oil mayo is a much healthier alternative to traditional mayo.  It is non-GMO, gluten-free, made with cage-free organic eggs and has no coconut flavor.  Why coconut oil?  Coconut oil supports heart health, improves brain function, boosts the immune system and improves energy and endurance.  Chosen Foods coconut oil mayo is available at select Kroger locations as well as online.  Want to give it a try?  You can buy one, get one free with the discount code:  COCONUTBOGO

Healthy Coleslaw
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Ingredients

  • shredded red cabbage
  • shredded green cabbage
  • shredded carrots
  • 1/2 cup Chosen Foods coconut oil mayo
  • 1/2 tablespoon cider vinegar
  • 1/2 tablespoon agave nectar
  • salt and pepper to taste

Instructions

  1. Between shredded cabbage and carrots, you should have about six cups of shredded vegetables. Add to a large bowl. In a small bowl whisk together coconut oil mayo, vinegar, and nectar. Pour over vegetables and stir. Season to taste with salt and pepper.
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  • Strawberry Watermelon Popsicles/a> // Courtney’s Sweets
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  • Side Dishes for Kids that the Whole Family Will Love // Eating Richly
  • Healthy Coleslaw // Vegging at the Shore
  • Oatmeal Raisin Chocolate Chip Cookies // My Mini Adventurer
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Filed Under: Cooking with Kids, Kitchen Gadgets & Products, Sides

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Comments

  1. Fran says

    June 28, 2017 at 13:48

    The perfect coleslaw for the 4th! Love that the kiddies can help make it.
  2. Kimberly Biddle says

    June 29, 2017 at 16:36

    I love coleslaw can't wait to try this recipe with the coconut mayo!
  3. Dawn says

    June 29, 2017 at 16:39

    I'm definitely using this! So yummy and pretty
  4. Merci says

    December 10, 2017 at 11:42

    What's your favorite substitute for Agave nectar?
    • Marci Lutsky says

      December 10, 2017 at 21:27

      Hi Merci. In place of agave you could use honey, maple syrup or date syrup. Thanks for stopping by the blog!

Thank you for stopping by Vegging on the Mountain! My name is Marci and I live in the beautiful Green Mountain State of Vermont with my husband, 14 year-old twins and sweet dog.

Here you will find family-friendly recipes featuring whole ingredients. Thanks for stopping by!
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Thank you for stopping by Vegging on the Mountain! My name is Marci and I live in the Green Mountain Sate of Vermont.
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