Black Bean Hummus
  • 1 cup cooked or canned black beans, rinsed and drained (cooking or canning liquid reserved)
  • 1-2 teaspoons minced garlic (depending on your taste)
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon soy sauce
  • 1 tablespoon tahini
  • 1 teaspoon honey
  • 2 dashes hot sauce (less or more according to your taste)
  • salt and freshly ground pepper
  1. Add all the ingredients to a food processor. Blend until you get a smooth consistency, adding some of the bean cooking or canning liquid if necessary. Season with salt and pepper to taste. Store, covered, in refrigerator for up to 7 days.
Adapted from Totally Dairy-Free Cooking
Recipe by Vegging at the Shore at