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Kale Salad with Blueberry Vinaigrette

June 16, 2015 By Marci Lutsky

Kale Salad

Once you pick your own blueberries it is difficult to go back to buying them in a store.  When I moved to the Jersey shore I fell in love with blueberry picking.  Nothing beats the taste of freshly picked blueberries.  The kids love going blueberry picking and I love creating recipes with our bounty.  Our favorite place to go is DiMeo Fruit Farms & Berry Plants Garden Center in Hammonton, NJ.  We were one of the first ones who picked last week for the season and as always, we had so much fun.

Blueberry Plants

On the way home from the farm the kids and I discussed what to make.  They voted for popsicles which got made but I had my heart set on a salad.  First, I created the vinaigrette by combining blueberries, rice vinegar, oil, mustard, a scallion, garlic, salt and pepper.  I gave that a good blend in my Cuisinart Smart Stick.

Blueberry Vinaigrette

If you joined a CSA you are probably getting a lot of greens right about now.  My green of choice is kale but you can substitute whatever greens you have.  If you are using kale, give it a good massage until it starts to soften and deepen in color.  Add the toasted pecans, feta and blueberries and toss that with the salad dressing.

Kale Salad with Blueberry Vinaigrette

This salad is bursting with flavor from the blueberries.  The sweetness is balanced perfectly with the saltiness of the feta and the pecans give it just the right amount of crunch.  This is going to be my go to salad for the summer, especially while blueberries are in season!

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Kale Salad with Blueberry Vinaigrette
 
Ingredients
  • Salad
  • 1 bunch of kale, leaves torn from stem and thinly sliced
  • ½ cup blueberries
  • ½ cup feta cheese
  • ½ cup toasted, chopped pecans
  • Vinaigrette
  • ¾ cup blueberries
  • 1 scallion, trimmed and sliced
  • 1 small garlic clove, minced
  • 2 tablespoons seasoned rice vinegar
  • 3 tablespoons extra-virgin olive oil
  • ½ teaspoon coarse ground mustard
  • 1 teaspoon honey or agave nectar
  • ⅛ teaspoon salt
  • ⅛ teaspoon freshly ground pepper
Instructions
  1. Add kale to large salad bowl and massage until it starts to soften and deepen in color. Add ½ cup blueberries, pecans and feta.
  2. In a blender or food processor combine vinaigrette ingredients (3/4 cup blueberries through honey) until smooth. Pour dressing onto salad and toss well.
Notes
If you don't use dressing immediately it will thicken. To thin out, add small amounts of water until you get desired consistency.
3.3.3077

 

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Filed Under: Salads & Dressings

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Comments

  1. Jessica says

    June 16, 2015 at 11:02

    Did you know that Hammonton is considered the Blueberry Capital of the World? My husband and I bought bushes from a farm there a few years ago. I love having backyard berries and I love this salad! It's one I'll definitely be making this Summer! :)
  2. ellespann says

    June 16, 2015 at 11:04

    YUM! I love putting fruit in my salad. Def making this!! Elle Southern Elle Style
  3. Staci Addessi, DC says

    June 16, 2015 at 13:48

    I will definitely make this for lunch!!!
  4. ginabad says

    June 16, 2015 at 13:51

    I'm in love with this recipe!! I absolutely adore kale, I'm going to try it with what I have in my fridge.
  5. Julia says

    June 16, 2015 at 13:52

    Looks delicious, I can't wait to go blueberry picking this summer.
  6. Crystal Bissonnette says

    June 16, 2015 at 14:12

    I love Kale and Blueberries. I want to make that dressing! Thanks for sharing! Pinned!
  7. Lora says

    June 16, 2015 at 14:44

    Kale yeah! This salad is totally my cup of tea! (That's a bad metaphor for a salad, but whatever!)
  8. Jennifer Gaffney says

    June 16, 2015 at 16:08

    I love love love Kale. My hubby and friends think I'm nuts when I always get it in a smoothie or juice drink. So good for you. I love this recipe!
  9. Jessica @eatsleepbe says

    June 16, 2015 at 18:04

    Loving this combo for a great salad. Now I want it for dinner!
  10. Jo-Lynne Shane says

    June 16, 2015 at 18:42

    This looks DIVINE! I have a kale recipe going up next week. :-) I need to try this and compare. ;-)
  11. peggygilbey814628432 says

    June 16, 2015 at 18:55

    This looks lovely Marci, and those blueberries look delicious, can't wait to pick some!
  12. momcavetv says

    June 28, 2015 at 20:03

    Love the idea of a blueberry vinegrette!
  13. reesann723 says

    June 29, 2015 at 03:49

    I was just telling my husband last night I wanted to go blueberry picking. This looks so delicious. I have recently really starting to enjoy Kale in place of lettuces for salad.
  14. Laurie says

    July 3, 2015 at 19:08

    This sounds great! I have been really into kale lately, and this seems like a great way to use some fresh ingredients!

Trackbacks

  1. Farmers Market Recipes - Vegging at the Shore says:
    May 27, 2016 at 11:42
    […] NJ means living near the blueberry capital of the world and blueberry picking all summer.  This Kale Salad with Blueberry Vinaigrette is light, refreshing and […]

Thank you for stopping by Vegging on the Mountain! My name is Marci and I live in the beautiful Green Mountain State of Vermont with my husband, 14 year-old twins and sweet dog.

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