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Slow Cooker Black Bean Soup

January 6, 2015 By Marci Lutsky

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You didn’t really think we would get through a winter without snow in the northeast, did you?  It’s going to happen so you might as well embrace it.  I embrace the snow because my family skis.  But I also embrace it because I love cold weather food like soup.  This soup is seriously so easy because the slow cooker does all the work.  You really just put everything in it and leave it.  That’s my kind of recipe!

I said this before in my rosemary white bean soup recipe, but I’ll say it again…cooking from dried beans is so easy and so much healthier.  You start this recipe with a pound of dried black beans that soak overnight.  In the morning, rinse and drain them.

Black Beans

Add those to the slow cooker with onion, garlic, green pepper, chili powder, cumin, salt.

Bean, Onion, Garlic

Next you want to add your liquid.  A general rule for making soup from dried beans is that you want about six cups of liquid for one pound of beans.  So I added four cups of low-sodium vegetable broth, one cup of water and one can of diced tomatoes.  For a little extra kick, I added one canned chipotle pepper.  If you have never cooked with chipotle peppers before, they add so much flavor to food.  A little goes a long way so make sure you only add one pepper, NOT one whole can.  A small can usually has about five to six peppers so I freeze the extra ones individually instead of wasting them.  They defrost very easily.

Chipotle Pepper

I let my soup cook for six hours on high.  Each slow cooker is different so you may want to check your beans after four hours.  Once your beans are very soft, turn off the crockpot and use your immersion blender to puree the soup.  You did get an immersion blender for the holidays, right?  This is the perfect opportunity to use it!  After it’s creamy and smooth, add the lime juice, adjust the seasonings and garnish as you like.  This soup is so creamy without containing any dairy, in addition to being vegan and gluten-free.  If you are not a snow lover, this soup will make you one.  It will warm you up on those cold days to come.

Slow Cooker Black Bean Soup

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Slow Cooker Black Bean Soup
 
Ingredients
  • 1 lb dried black beans, soaked overnight and drained
  • ½ cup chopped red onion
  • ½ cup chopped green pepper
  • 2 garlic cloves, minced
  • 1 tablespoon chili powder
  • ½ tablespoon cumin
  • ½ tablespoon salt plus more to taste
  • 1 canned chipotle chili pepper, chopped
  • 4 cups low sodium vegetable broth
  • 1 12 oz can diced tomatoes
  • 1 cup water
  • juice of ½ lime
  • optional garnish: chopped scallions and/or sour cream
Instructions
  1. Combine all ingredients (except lime, scallion and sour cream) in slow cooker. Cook on high for about 6 hours or until beans are very soft. Turn off slow cooker and using an immersion blender, blend soup until creamy. Add lime juice. Adjust salt seasoning to taste. Add optional garnishes of scallions and/or sour cream.
3.2.2885

 

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Filed Under: Soups

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Comments

  1. lifewithkaishon says

    January 6, 2015 at 11:42

    I am hoping the snow will skip us this time. I'm just not in the mood : ). The soup sounds zesty. I am making something yummy in our crock pot today while I am at work: chili.
  2. cindudas says

    January 6, 2015 at 15:49

    Black bean soup is one of my absolute faves. I think I'll make this right now since tonight is a basketball night. Thank you!!
  3. Beth @ nextlifechapter.com says

    January 6, 2015 at 16:55

    You're making me hungry right before lunch. With a new baby coming any day, I'm definitely into slow cooker recipes. Thanks!
  4. Gina B says

    January 6, 2015 at 16:59

    Well now I'm officially hungry for lunch!! Yum. I love black beans, wonder if the hubby will eat it?
  5. Michelle Wolfson says

    January 6, 2015 at 17:10

    This sounds yummy. Great for a snow day!
  6. Jennifer Gaffney says

    January 6, 2015 at 18:16

    Yum!!! We actually made a pulled pork in the crockpot with the same chipotles in adobo. I'm definitely making this.
  7. triciathegoodmama says

    January 6, 2015 at 18:31

    This sounds delicious. We LOVE black beans in my family, so I'm definitely giving this a try. Pinning!
  8. Barbara Hoyer says

    January 6, 2015 at 19:26

    I've been dying to make soup! Today, especially, is the perfect day for soup.
  9. sisterstosons says

    January 7, 2015 at 00:20

    Pinning this!! I have never cooked with dried beans before but you make this seem really easy! and I LOVE my immersion blender. It's amazing!
  10. lindsay says

    January 7, 2015 at 01:26

    I can't wait to try this recipe out!
  11. reesa says

    January 7, 2015 at 04:47

    This looks so hearty and perfect for winter months!
  12. Heather says

    January 7, 2015 at 19:01

    Perfect on this cold wintry day. I love black beans!
  13. Nancy Lowell says

    January 8, 2015 at 14:23

    Marci, I am still figuring out the whole slow cooker thing (I am way more likely to fast cook in my pressure cooker). What happens if you don't soak the beans first? I generally don't when I make soup on the stove. Thanks!
  14. peggygilbey814628432 says

    January 8, 2015 at 17:09

    Marci, this looks delicious, love using the slow cooker for the soup! Keep warm. Not sure how my grandson had so much fun snowboarding in the below freezing and heavy wind gusts last night- but you probably get it!
  15. makinglemonadeblog says

    January 8, 2015 at 17:35

    It's soooooo cold out today, this warm soup would be perfect !
  16. Carolann says

    January 8, 2015 at 20:17

    Adore this soup...esp with a dollop of sour cream! Pinned!
  17. vegetarianmamma (Cindy) says

    January 12, 2015 at 20:28

    Thanks for linking up at our Gluten Free Fridays Party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! :) I can't wait to see what you share next time! -Cindy
  18. Jo-Lynne Shane says

    January 13, 2015 at 21:47

    YUM!!! I've been trying to use my slowcooker more, and this soup looks AMAZING! Thanks for sharing at our #RealFoodRecipes linkup.
  19. Pretty Wellness says

    January 27, 2015 at 03:28

    This sounds so delicious, as does your rosemary white bean soup. I already printed out the recipe and plan to try it next week.

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Thank you for stopping by Vegging on the Mountain! My name is Marci and I live in the beautiful Green Mountain State of Vermont with my husband, 14 year-old twins and sweet dog.

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