Vegging on the Mountain

Menu
  • Home
  • Recipes
  • Food Events & Restaurants
  • Cooking with Kids
  • Gadgets, Products & Services
  • Contact

Nourish Me Super Food Supplement

November 2, 2014 By Marci Lutsky 11 Comments

If you have watched or read the news lately, you are no doubt inundated with stories about nasty viruses and illnesses. It makes me want to take my family and live in a bubble, but that’s not realistic. With cold and flu season creeping in, it’s time to think about how to protect your family. I try to nourish my family with unprocessed and organic ingredients.

Sometimes though, it can also be helpful to boost your immune system by incorporating a health supplement into your diet. For instance, a friend of mine likes to take Blessed CBD capsules.

There is plenty of research to suggest that health supplements containing CBD can boost your immune system thanks to their anti-inflammatory properties. That being said, if you are going to be using any natural supplements or herbal remedies, then it is crucial that you speak to a healthcare professional first to ensure that you are making the right choices.

Looking for even more ways to boost your health? One way that I like to take things a step further is with an amazing superfood supplement called Nourish Me.

Nourish Me

Nourish Me was created by Dr. Erika Siegel, a Naturopathic doctor practicing in Portland. As a mom to two young boys, she was looking for ways to supplement the diets of her children. Her product is a brilliant blend of acai, hemp seeds, sprouted brown rice protein, beet root, spirulina, acerola, dulse and probiotics. The benefits of these ingredients are:

  • Immune boosting
  • Brain building
  • Belly balancing
  • Allergy squashing
  • Skin healing

Who wouldn’t want these benefits for their family? So what form does it come in and how can you use it? It comes as a purplish powder that you can add to food that is creamy and mushy. I had no problem finding ways to get this into my family’s food. I mixed it in with oatmeal for my husband and son. Neither of them detected any difference in taste or texture and gobbled it right up.

Oatmeal with Nourish Me

Smoothies are very popular in my house with big and small people. I typically make my smoothies with milk, vanilla yogurt, blueberries and bananas. I added a scoop into the kids’ afternoon smoothie and they loved it.

Nourish Me Super Food Supplement

I wasn’t only interested in Nourish Me for my kids, but also for adults. I have a compromised immune system resulting from medication I take to treat ulcerative colitis so I’m always looking for ways to keep myself healthy. I love apples in every shape and form. I made a batch of applesauce and had a bowl of it after a workout with a half scoop of Nourish Me.

Applesauce with Nourish Me

Nourish Me is a wonderful blend of organic ingredients that will help keep your family healthy. I keep it out on my kitchen counter and add it to whatever I can. You can purchase this super food supplement at the Nourish Me website or on Amazon. Be kind to your children by buying some because everyone needs extra nutrients for immunity and health.

I was provided with Nourish Me at no charge. All thoughts and opinions are my own.

signature

Filed Under: Kitchen Gadgets & Products

« Panko Crusted Wasabi Salmon
Two Bite Pumpkin Pies »

Comments

  1. Heather D. (@GirlGoneMom) says

    November 3, 2014 at 13:48

    I love sneaking healthy things into the kids' smoothies!
    Reply
  2. Michelle Goldman Wolfson says

    November 3, 2014 at 17:59

    Fantastic. Perfect timing. I am home with a sick child today! Thanks for doing the legwork.
    Reply
  3. Gina B says

    November 3, 2014 at 18:36

    It sounds so good! I'm wondering what I could put it in for my UBER-picky kids. I'd love to try it.
    Reply
    • erika siegel ND says

      November 4, 2014 at 21:32

      Try yogurt, applesauce, mixed with jelly on a sandwich or even ice cream!
      Reply
  4. Julia says

    November 3, 2014 at 19:57

    I like that you can add it into food without them knowing it. We've all had a cold for about 2 weeks so I'm going to look into this.
    Reply
  5. Tricia The Good Mama says

    November 3, 2014 at 20:45

    This is perfect! I'm going to have to try it out. I can't stand winter will all the colds and sicknesses going around.
    Reply
  6. Jessica @eatsleepbe says

    November 3, 2014 at 21:49

    This is totally something I would use! Will definitely try it out.
    Reply
  7. laurynblakesley says

    November 4, 2014 at 03:21

    This sounds like it is perfect and just in time for winter!
    Reply
  8. Heather @ Diapered Daze and Knights says

    November 4, 2014 at 03:33

    Love that I can sneak it in food!
    Reply
  9. Lisa Lightner (@LisaLightnerLL) says

    November 4, 2014 at 15:06

    I love when healthy stuff is made easy...are there any studies showing that this works?
    Reply
    • erika siegel ND says

      November 4, 2014 at 21:34

      Hi Lisa, while this particular product hasn't been studied (very small family business), the individual ingredients each have strong research to support their effects in immunity, allergies and digestive health. I have years of happy customers who the me they have noticed a difference in the health of their children or themselves with regular use. Thanks for asking.
      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Thank you for stopping by Vegging on the Mountain! My name is Marci and I live in the beautiful Green Mountain State of Vermont with my husband, 9 year-old twins and sweet dog.

Here you will find family-friendly recipes featuring whole ingredients. Thanks for stopping by!
Learn more →

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Categories

Newsletter

Subscribe to Vegging at the Shore!

Black Bean Hummus

Charred Jersey Tomato Salad

Juicing

Hello

Thank you for stopping by Vegging on the Mountain! My name is Marci and I live in the Green Mountain Sate of Vermont.
Learn more →

Popular Posts

Copyright © 2021 Vegging at the Shore | Design by Tech·mom·o·gy Designs™.